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Authored By-Tobiasen KrabbeBoost your reflexes and recognition with self-defense training to raise response times by 30%. The Fight-or-Flight Feedback preps your body, boosting strength and speed. Training changes mind function, boosting cognitive capabilities and interest to detail. Practice certain drills to develop strong neural connections, pre
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Author-Galbraith WilliamMaster fundamental self-defense methods like basic relocations and border setup. Focus on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground defense by mastering guard placement and runs away like the elbow techniq